This bingo card has a free space and 24 words: Box Breathing (4-4-4-4) / Respiración en caja (4-4-4-4), 5-4-3-2-1 Grounding / Técnica 5-4-3-2-1, Drink Water / Toma agua, Step Outside (2 minutes) / Sal afuera (2 minutos), Stretch shoulders/neck / Estira hombros/cuello, Walk (5 minutes) / Camina (5 minutos), Calming Music / Música relajante, Name 3 things you can control / Nombra 3 cosas que controlas, Progressive Muscle Relaxation / Relajación muscular progresiva, Talk/text support person / Habla o manda mensaje a persona de apoyo, Write 1 worry then “pause” it / Escribe 1 preocupación y ponla en “pausa”, Cold water on face / Hold ice / Agua fría en la cara / Sostén hielo, Gratitude: 3 things / Gratitud: 3 cosas, Identify the feeling (name it) / Identifica la emoción (ponle nombre), Journal (5 minutes) / Diario (5 minutos), Guided Meditation (2–5 minutes) / Meditación guiada (2–5 minutos), Do one small task (2 minutes) / Haz una tarea pequeña (2 minutos), Change your environment / Cambia tu entorno, Use a coping statement / Usa una frase de afrontamiento, Ask for help directly / Pide ayuda directamente, Set a 10-minute timer / Pon un temporizador de 10 minutos, Self-compassion check-in / Chequeo de autocompasión, Visualize a safe place / Visualiza un lugar seguro and Fidget/Sensory tool / Herramienta sensorial / antiestrés.
Hábitos Saludables | Desafío de Bingo de Enero | ¡Desafío de Bingo de Marzo! | ¡Desafío de bingo de febrero! | Corona Virus Spanish Bingo
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