This bingo card has a free space and 24 words: （陪孩子）跳绳10分钟, 靠墙静蹲1分钟, 站立办公1小时, （陪家人）散步20分钟, 完成一次cube exercise, 喝8杯水（~2L）, 吃一份水果, （和家人一起）做饭, 健康午餐（自带/堂食）, 尝试一种没吃过的健康食材, 冥想10分钟, 比平时早睡30分钟, 午休闭眼10分钟, 听一首自己喜欢的歌, 给天空/绿植拍张照分享到前沿群, 主动和跨团队同事闲聊, 对他人表示感谢, 给异地的亲友打电话, 户外野餐/露营, 睡前读书10分钟(纸质/墨水屏), 午休时下楼走一圈（不看手机）, 不带手机上床/进卧室, 发呆3分钟 and 番茄钟法：工作25分钟+休息5分钟.
太古酒店心理健康宾果 | 2026愿望清单 | 我的减压BINGO卡 | Unit 3 Bingo | 太古酒店心理健康賓果
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