This bingo card has a free space and 24 words: How am I feeling right now, and why?, What emotions do I feel most often?, What situations tend to trigger my strongest feelings?, When was the last time I felt completely at peace?, What’s one emotion I wish I understood better?, How do I know when an emotion is becoming too much to handle alone?, “I feel most anxious when…”, List two emotions you've felt this week and the reasons behind them., What makes me feel the most loved?, How do I handle feeling lonely?, How do I usually express my happiness?, How do I let someone know I care about them?, What is one of your happiest memories?, When was the last time you felt totally exhausted?, What should you do when you feel angry?, Do I find it hard to ask for help when I’m upset?, What do you do to feel relaxed?, Can you tell how a person is feeling by their body language?, Have you ever felt very scared? Why?, How do I feel when someone criticizes me?, What’s the most overwhelming emotion I’ve ever experienced?, Do I often feel misunderstood?, How do I feel when I succeed at something I worked hard for? and How comfortable am I with sharing my feelings?.
DBT Emotion Bingo | Healthy Relationships | Can't think of anything to write? | Christmas Bingo | Mental Health BINGO
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