This bingo card has a free space and 24 words: Create a new dance move and teach it to everyone, Balance on one leg for 15 seconds, What emotions do you feel most often during the day?, Try to lick your elbow (or at least try dramatically!), Why is it important to think about how others feel?, Act out 3 different emotions and have someone guess what they are., Have you ever helped someone feel better? What did you do?, Try stretching or shaking your body to release strong feelings., Draw a “personal space bubble” and show how big yours feels., Pretend you’re stuck in invisible glue, Take 5 slow, deep breaths when you feel a big emotion., Who are the people you feel safe saying “no” to?, Spin in a circle 5 times, then walk in a straight line, What are some clues that you’re about to lose control?, What makes you feel really excited? What makes you feel calm?, What are ways you can show respect at home? At school?, Say a tongue twister 3 times fast, How can you tell if someone else is uncomfortable or wants space?, How can you show respect even when you disagree with someone?, Stack 5 small objects without them falling, Act like you’re in slow motion, Draw a “feelings map” of your body and color where emotions show up., Spell your name backwards and Act out your favorite movie or story scene.
Emotions & Coping | Emotion Regulation Bingo | Emotional Awareness Bingo | EMOTIONAL REGULATION | Emotions
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