This bingo card has a free space and 24 words: What are some positive thoughts you have about yourself?, How do your thoughts affect your mood?, How do you know when you're overthinking?, What helps you quiet your mind when it's racing?, What emotions are hardest for you to handle?, How do you usually react when you feel overwhelmed?, What's a healthy way to express anger?, How do you deal with sadness in a safe way?, What's something that always lifts your mood?, What behaviors do you want to change?, How do your actions affect others?, What's a positive habit you'd like to build?, What coping skills have you tried before?, Which coping skills work best for you and why?, How do you take care of your mental health?, What does "self-care" look like for you?, What are some ways to say "no" in a tough situation?, Who can you talk to if you feel pressured to use substances?, What emotion do you avoid the most and why?, What helps you feel understood by others?, What's a recent choice that you made that you're proud of?, What are some healthy ways to deal with peer pressure?, What are some goals that could be affected by substance use? and What are some warning signs that someone might need help?.
Coping Skills | Coping Skills | Coping Skills | Coping Skills | Coping Skills
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