Self Care Bingo

This bingo card has a free space and 24 words: G – Gratitude: Identify one thing you are thankful for today., Breathe deeply: Breathe in four four seconds, hold your breathe for 4 seconds, release for 8 seconds, Knee Kiss Pull one leg to your chest, grasp with both hands, and hold for a count of five. Repeat with the opposite leg., Drink a full glass of water, Fingers With palms down, spread your fingers apart as far as you can. Hold for a count of five. Relax. Repeat 5x, L – Learning: Note one new thing you learned today. This could be a new fact, an insight about yourself, or another person., Ask a coworker how you can support them, Eat a fruit or vegetable, Shoulder Roll Slowly roll your shoulders forward five times in circular motion, using your full range of motion. Forward and Backwords, Give yourself a hug and say “I love me.”, A – Accomplishment: one small task you completed. Accomplishments don't need to be huge; they can be simple acts, Find a comfortable position, · Take deep breaths, starting at your feet, and working upwards, scan your body for tension or discomfort .imagine tension releasing, Muscle Relax: i. Tense a muscle for about 5 seconds, release, take a moment to rest and take a few deep breaths, and repeat., Look at a non-screen surface for 30 seconds, three times., D – Delight: Write down one thing that brought you joy, made you smile, or provided a moment of awe., Text a friend, Decorate a sleep mask, Walk a lap around the office, Back Relaxer Bend down between your knees as far as you can. Return to upright position and relax, S-Satisfaction: Write one thing that gives you satisfaction., Hamstrings Bring your legs straight out in front of your body and hold them in that position for five seconds. Do 10 x, Click your heels together three times and say there's no place like home! LOL, Declutter your cabinet and Sing a verse from your favorite song..

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