This bingo card has a free space and 30 words: I'm a morning person, I get a second wind after the kids are asleep, I've used a calendar or planner this week, I've written a to-do list on my phone, I've studied somewhere unusual, I've said "I'll do it later" today, I have a favourite time of day, I've done two things at once this week, I had a cup of tea or coffee while it was still hot, I've napped this month, I have a favourite blanket, sweater or spot to sit, I listened to music just for me this week, I laughed out loud this week, I stepped outside for fresh air today, I know a song that lifts my mood, I did something just because it was fun, I said no to something to protect my energy, I have a smell that calms me, I noticed what my child's behaviour might be telling me, I tried First/Then, I named something specific my child did well, I set something up the night before, I gave a warning before a change, I reconnected after a hard moment, I asked someone for help this month, I texted a friend just to say hi, I helped another parent this month, I tried a new app or tool for school, I have a go-to snack for busy days and I wrote something down so I didn't have to remember it.
Sleep Hygiene Bingo | BINGO | BINGO | Stress | Self-Reliance Bingo
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