This bingo card has a free space and 24 words: I work out after the am run, I plan a healthy lunch in between runs, I eat something healthy before the am run, I plan for a good night’s sleep, I work to attain a healthy weight, When on a field trip, I walk if good area, I utilize school tracks for taking a walk, I pack a healthy lunch, I drink water instead of soda, I do not use tobacco products, I get 30 minutes of daily physical activity, I ran or walked a 5K in the last year, I attended an onsite shot session, I work out after the pm run, I utilize free work out space in parks, I regularly eat super veggies spinach and kale, I regularly eat super proteins beans & salmon, I enter the 500 Every 5 Wellness Drawing, I regularly eat whole grains, I exercise at least 4 hours a week, I get regular preventive screenings, I go to the dentist every 6 months, I regularly eat super fruits blueberry & orange and I work out for free through wellness program.
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