This bingo card has a free space and 24 words: I use strategies to control my stress, I regularly eat super fruits blueberry & orange, I regularly eat super veggies spinach and kale, I breastfed my child(ren), I enter the 500 Every 5 Wellness Drawing, I took my blood pressure this week, I get about 7 hours of sleep most nights, I walked or ran a 5K in the last year, I have a self check buddy reminder, If/when I drink, I do so in moderation, I had a screen for breast cancer this year, I have health insurance, I regularly drink green & black tea, I regularly eat whole grains, I am at a good healthy weight, I attended an onsite shot session, I am a member of a gym, I am involved in Relay for Life, I regularly eat super proteins beans & salmon, I attended a free wellness exercise class, I do not use any tobacco products, I take time for myself, I exercise at least 4 hours a week and I get 30 minutes of daily physical activity.
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