This bingo card has a free space and 24 words: I had a screen for breast cancer this year, I get 30 minutes of daily physical activity, I do not use any tobacco products, I regularly eat super proteins beans & salmon, I exercise at least 4 hours a week, I get about 7 hours of sleep most nights, If/when I drink, I do so in moderation, I have health insurance, I attended a free wellness exercise class, I have a self check reminder buddy, I walked or ran a 5K in the last year, I regularly eat super fruits blueberry & orange, I am at a good healthy weight, I am on my school's Wellness PBIS Team, I ate staff salad bar for lunch in the last week, I am involved in Relay for Life, I regularly eat whole grains, I breastfed my children, I take time for myself, I regularly drink green & black tea, I use strategies to control my stress, I enter the 500 Every 5 Wellness Drawing, I attended an onsite shot session and I regularly eat super veggies spinach and kale.
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