This bingo card has a free space and 45 words: Meditate, Deep breathing, Visit friends, Enjoy nature, Distract yourself, Sing, Eat healthy, One-person dance party, Take a nap, Walk, Laugh, Play a game, Listen to music, Ask for help, Relaxation, Doodle, Paint, Play an instrument, Exercise, Think positive thoughts, Shower/Take a bath, Clean, Journal, Yoga, Stress ball, Grounding techniques, Read, Talk to a friend, Cuddle a pet, Cook, Bake, Take a time out, Progressive Muscle Relaxation, Watch a movie, Walk away, Let yourself cry, Watch a fish swim, Write yourself an "I love you because" letter, Sort photographs, Rip paper into pieces, Punch a punching bag, Do a puzzle, Paint your nails, Write a list of compliments about someone and Write a list of compliments about yourself.
self care | Coping Skills Bingo | Positive Coping Skills Bingo | Positive Coping Skills Bingo | Positive Coping Skills Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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