This bingo card has a free space and 27 words: 1. Name a benefit of eating nuts, 2. Which are destroyed by cooking? Vitamins or minerals, 3. How many servings of fruit and veggies are recommended per day? 5, 4. Name a way to be mindful when eating, 5. Name a source of heart healthy fat, 6. Name a balanced snack, 7. Name a function of CHO, 8. Which has more vitamin C? pepper or orange, 9. Name a function of fat, 10. What is a hunger cue?, 11. Name a complex carbohydrate, 12. Name a benefit to eating breakfast, 13. Name a lean source of protein, 14. What is our bodies main source of energy, 15. Name a fat soluble vitamin, 16. Name a fad diet that is not healthy, 17. Which has more potassium? Banana or potato, 18. What is your favorites candy bar?, 19. Are avocados a fruit or a veggie, 20. What is the recommendation for water intake/day in oz? 64, 21. Name 3 things listed on a nutrition label, 22. Name 3 non starchy veggies, 23. Name a negative side effect of undereating, 24. What is the sunshine vitamin, 25. Name a non meat source of protein, 26. Name 2 things that influence metabolic rate and 27. Name an antioxidant vitamin.
Nutrition bingo | MyPlate | Nutrition Bingo | Food Groups Bingo | Food Groups Bingo
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