HEALTH AND WELLNESS

HEALTH AND WELLNESS Bingo Card
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This bingo card has 25 words: Drink more than 5 glasses of water, Exercise for 30 minutes today, Vary your veggies, why is water so important in a diet, Why are grains important in a diet, watch less TV, Cook a healthy dish, Drink water instead of pop, Eat whole grain bread or pasta, Ride a bike for 20 minutes, Make a healthy salad for dinner, Know your fats limit, Free!, Eat less white flour products, Eat brown rice instead of white, Play a sport, Should people eat meat for protein, substitute sugar with honey, Are carbohydates in important, Why should people eat veggies, Make smoothies to help you lose weight, spend sometime outdoor, Eat healthy snacks, Prepared healthy recipes for a week and Eat a fruit in season.

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