This bingo card has a free space and 24 words: ANTs, EX of Mind Reading, Emotion and Thought, "I feel like I am a loser", EX of Con-sequence, EX of Mistaken Belief, Positive step to well-being, List 3 Positive Traits, EX of All-or-Nothing, Name a core belief, Describe a way to be mindful, EX of Magical Thinking, "Should" Statement, Name a time you felt loved, Completed a Thought Record?, Emotion and Emotion, "I always fail", Name a symptom of anxiety, EX of Activating Event, Benefits of Support, "I feel calm", Feelings are external- T/F, Identify the STOPP skill and 1 positive counter-thought.
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