This bingo card has a free space and 24 words: Provide evidence against the thought "Everyone is against me", How might a friend respond to you saying "I'm never successful", When I am doing (positive behavior), I feel (positive emotion), Talk about how your interests impact your thoughts, How might a family member respond to you saying " I don't have a lot of skills", What is a thought, Name something you would like to talk about or learn about next in group, Name some feelings that might come with the thought " I am good at what I do", Practice a positive situation using the T, F, and B triangle, What behaviors might happen in response to the thought "I am good at what I do?", What behaviors might happen in response to the thought "I don't have a lot of skills?", When I am doing (positive behavior) I think (positive thought), What thoughts do you have about your future when you are doing something you are good at?, Name something you would like to be different about this group, Name some feelings that may come with the thought "I'm never successful", Name something you like about this group, Provide evidence for the thought "I have a lot of strengths", Provide evidence against the thought "Nothing ever goes my way", Talk about how what you're good at impacts your thoughts, What is a skill that you would like to develop?, What thoughts do you have about yourself when you are doing something you are good at?, Name some behaviors that may come with the thought "I'm persistent", Practice a challenging situation using the T, F, and B triangle and What is a feeling.
positive thinking | positive thinking | CBT Bingo | CBT Bingo | CBT Bingo
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