This bingo card has 27 words: Express gratitude for someone, Stretch for 5 minutes, Read a book, Eat a healthy snack, Learn an inspirational quote & share, Drink 8 8ozs waters for the day, Take a selfie, Meditate, Download Smartdollar app, Take a walk, Listen to a podcast, Download Go365, Make a budget, Take a breath and hold for 5 secs - 5 times, 10 Pushups, Phone a friend or family member, Do some spring cleaning, Run/walk in place for 2 minutes, Use EAP resource, Download a fitness or well app, Learn a new hobby, 6 Servings of Fruit or Veggies, Do a puzzle, Watch a funny video on Youtube, Be active outdoors, Make a goal list and Plan your meals for the week.
TLC Workplace Wellness | YMCA Fitness Bingo | Self Care Bingo | Spiritual, Intellectual, Physical, Social and Entrepreneurial | Healthy Heart Staff Bingo
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