This bingo card has a free space and 24 words: spirals (both sides) for 20 minutes, split jumps, butterfly, hitch kicks- 20 minutes, Wall sits (3 reps at 1 min), 5. Practice your axel or hardest jump 5 times, Cardio – jump rope, dance, run for 30 min, Animal walks 15 minutes, Stretch for 30 minutes, Run your own off ice program 30-45 min, Learn a tik tok dance, Write down 3 goals for when you get back on the ice., 100 crunch challenge, Pistol squats (both feet) 5 sets of 5, jumping jacks 100 jump challenge, Get ups- roll on to your back and roll forward and stand up 5 times, kneel down arm in front back straight and jump up 5 times., Balance on one foot in H position while passing a weight around your body through your leg ( if you don’t have weights soup cans work great) 15 minutes, 30 second hand stand, 10 second spirals with eyes closed on each foot (5 times each foot, Landing position walks from driveway to driveway on a curb, Cartwheel landing in a shoot the duck, no touching the ground- 10 times, Chair Jumps- sit in chair. Jump up vertically 5 times. Jump up pike 5 times. Jump up split 5 times. Jump up and broad jump 5 times. Repeat all twice., Learn to juggle three items with your hands, Push ups (3 reps of 10), Watch a whole event in your favourite discipline. on u tube or daily motion and read the ISU’s code of points (make a free program solo (for your level next season using the code of points..
Hamilton Figure Skating Club Bingo | Chiara's HSC Off-ice BINGO | HSC off-ice Bingo | HSC BINGO | Maëly's bingo card
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