This bingo card has a free space and 24 words: Wrote a note of gratitude, Wrote a note of encouragement, Sent 5 postcards to kids, Called someone in my family to visit, Called 5 kids just to say hi, Walked a kid/family through an assignment, Took a professional development class, Attended a Student of Concern mtg, Read the Nuts and Bolts, Wrote a gratitude list, Took a 30-min walk, Took a 30-min nap, Did 30-min of yoga, Got my heart rate up for 30 min, Enjoyed a sunset or sunrise, Found a quote to inspire myself, stopped by a meal delivery site to help, Enjoyed something that made me smile, Watched a favorite TV show, Zoomed for something other than work, Asked for help, Helped someone else, Got 8 hours of sleep and Tried a new recipe.
Self Care- Rachel | RMCP Bingo | Self-Care Bingo | Self Care Bingo | Mental Wellness Month
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