Understanding your Emotions during a Pandemic

Understanding your Emotions during a Pandemic Bingo Card

This bingo card has a free space and 24 words: COVID-19 affected my life routine, I am unemployed due to COVID-19, COVID-19 makes me feel sad, COVID-19 makes me feel angry, COVID-19 makes me feel worried, COVID-19 makes me feel confused, COVID-19 makes me feel some type of way that I don't know how to express, I am addressing my feelings about how COVID-19 makes me feel, I have someone to talk to about my feelings, I am addressing my feelings with my family, I don't know how do deal with my feelings, I have checked up on friend/s during the pandemic, I have checked up on a family member during the pandemic, I have asked myself, how I am feeling, I want to learn how to teach my kid/s about COVID-19, I want to understand how my kid/s are feeling about COVID-19, I know how to handle my stress, COVID-19 makes me feel uncertain, COVID-19 makes me feel scared, I am willing to learn and discover things to help me cope with my emotions, I know what activities make me feel happy, I know who to spend time with to bring up my mood, I know my feelings are valid and I know I am not alone and many parent are feeling the same way.

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