This bingo card has 20 words: I need to go to the gym everyday to get fit, This diet worked for my friend so it has to work for me, Carbs are bad for you, I'm on medication that effects my weight so I can't lose weight at all, I have to stop eating everything I like to change my diet, Drinks don't have many calories at all, I need to do things like cleanses and restrictive diets to see any results, My mobility is limited, I can't do any exercise at all, Losing weight will cure any existing conditions, I don't want to be skinny so why should I try anything to get healthier?, Diet pills will do the work for me, I can eat what I want because I exercise, I don't like certain foods so I can't change my diet, I won't be able to enjoy myself socially on a diet, I feel like people will judge me at the gym, I have disordered eating and feel like I don't know where to start, My family isn't supportive and will stop me eating healthy, I can't cook my own food so I feel like it's out of my control, I'm not able to do any exercise for more than a few minutes. It won't work. and There's so many different things to try, how do I figure out what's right?.
Healthy lifestyle roadblocks and misconceptions | My 600-lb Life | OVERCOMING EXCUSES | Fixed and Growth Mindset | Stinking Thinking
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