This bingo card has a free space and 24 words: Read a book or magazine for an hour., Take a bubble bath- must have bubbles, Get fresh flowers/ new plant, Walk in a new place, Wash your face masks!, Take a nap, Order out for dinner, Color a picture, Take turns picking Youtube videos with whomever you live with, Count 200 stars, Clean trash out of your car, Stretch 3 days in a week, Work out for twice as long as usual, Listen to an episode of the Behavioral Observations Podcast, Learn a new word and find an excuse to use it., Listen to music you liked in high school, Go to bed 30 minutes early, Compliment 2 people in 1 day, Read an article in JABA, Clean up your Laptop desktop, Offer to help with gen/maintenance, Do a body scan or meditate, Sit and eat breakfast and Eat dessert first.
Self-Care Bingo | Self-Care Bingo | Self-Care Bingo | #Selfish Challenge 365 days of Self-Care | MHS Well-Being Spring 2024
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