Boundaries 101

Boundaries 101 Bingo Card
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This bingo card has a free space and 24 words: Scheduled a dedicated work time and stuck to it., Established a designated workspace at home.", Said 'no' to a non-essential commitment.", Prioritized self-care without feeling guilty.", Delegated tasks to lighten the workload.", "Established a routine for transitioning from work to personal time.", Had an open conversation about boundaries with a friend., Established boundaries for social media use during work hours.", Scheduled 'me time' on a regular basis., Set boundaries with devices during family time.", "Engaged in a mindfulness or relaxation activity.", Expressed gratitude for honoring your boundaries., Said 'yes' to a self-care activity you enjoy.", Implemented a boundary related to screen time.", "Shared your boundary success with a fellow mompreneur.", Had a difficult conversation to enforce a boundary.", Celebrated a milestone in maintaining a personal boundary.", Implemented a strategy for handling work-related stress.", "Scheduled a family activity without work interruptions.", Reassessed and adjusted your boundaries based on feedback.", Attended a workshop or training related to boundary-setting.", Blocked out time for creative thinking or innovation.", Implemented a boundary to protect your mental health." and Established a boundary to protect your work-life balance during busy periods.".

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