This bingo card has a free space and 24 words: Listen to a Positive song, Talk to a friend or family member, Write a gratitude note/card/postcard/post it note etc., Thank a coworker for how they help you, Take a break AWAY from your desk, Be proud of what you accomplish, Take the FULL lunch break AWAY from your desk, Be creative ( doodle , chalk, cook,, Go for a walk, Take a photo of a favorite place in nature, Spend time in nature, Do desk stretches, Find a favorite manta that encourages you., Read a book, Take time to be organized, Leave work AT work when you go home, Tell a joke / make someone laugh, Take deep breaths, Burn off steam with exercise, Read something funny, Declutter your work space, Try something new (restaurant, hobby) ,, Sing along to a favorite song and Write out your top work priorities.
Ways to Care for You | Ways to Practice Self-Care | Self-Care Bingo | March Madness Mindful Bingo | Staff Wellness Challenge
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