This bingo card has a free space and 24 words: Listen to music, Relax your body, Spend time with a pet, Go outside, Deep breathe, Drink water, Make time for play, Move for 30 minutes, Nourish your body, Get dressed, Go for a walk, Connect w/ a loved one, Journal, Enjoy a treat, Unplug, Take a nap, Make a list, Light a candle, Watch your favorite tv show, Read a book, Drink a cup of tea, Cook your favorite meal, Take a bath and Speak kindly to yourself.
coping skills | SELF CARE | AMP's New Year Challenge | Treat Yo' Self Bingo | Coping Skills Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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