賓果遊戲卡

賓果遊戲卡 Bingo Card
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This bingo card has a free space and 24 words: 伏地挺身 10, 側平板轉體 左右各15, 鳥狗式 左右各15, 深蹲跳 20, 仰臥起坐30, 仰臥捲腹 15, 後跨步 30, 青蛙臀橋30, 滑冰式深蹲 20, 俄羅斯轉體 30, 跨步蹲抬手 30, 剪刀腳踢腿 20, W背部伸展 20, 游泳超人式20, 登山式 30, 波比跳 16, 開合跳 50, 平板轉體 20, 前跨步 30, 超人式 20, 深蹲30, 側跨步 30, 高抬腿 50 and 棒式點肩 20.

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Weichen's Bingo | 健身bingo | 徒手健身(較高階) | 自製健身 | 在家運動 賓果

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