This bingo card has a free space and 24 words: 相撲深蹲停頓15下, 仰臥抬腳15下, 踮腳臀橋20下, 卷腹碰趾15下, 平板撐碰肩15下, 滑步蹲15下, 深蹲開合跳15下, 坐姿捲腹15下, 平板前後移30秒, 屈膝捲腹15下, 手臂環繞超人式15下, 平板抬手12下, 側深蹲跳躍15下, 仰臥踢腿15下, 登山者平板跳12下, 後踢腿30秒, 深蹲轉體15下, 輪流側跨步蹲15下, 停頓臀橋20下, 後跨步蹲停頓15下, 反向抬臀20下, 單腳輪流捲腹15下, 爬蟲式10下 and 輪流跨步蹲抬膝12下.
賓果遊戲卡 | 自製健身 | 健身賓果卡 以下都做三組 | Weichen's Bingo | 健身bingo
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