This bingo card has a free space and 24 words: 波比跳12下, 後跨步蹲12下, 深蹲20下, 抬腿跑20秒, 單腳臀橋10下, Y自後三角上提12下, 捲腹20下, 原地爬山15下, 羅馬尼雅側深蹲12下, 深蹲跳12下, 伏地挺身12下, 拿重物肩平舉12下, 弓箭步下蹲12下, 單腳站, 拿重物肩前舉12下, 反向平板三頭撐體12下, 超人式15下, 空中腳踏車12下, 伸展, 鑽石伏地挺身12下, 趴姿背拉15下, 拿重物胸內夾12下, 拿重物二頭彎舉12下 and 小狗式（抬對側手腳）12下.
徒手肌力 | 徒手健身（較高階） | 健身 賓果 | Workout Bingo 2 | 諸可萱 健身Bingo
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