This bingo card has a free space and 24 words: Participated in group, Took a shower this morning/last night, Complimented someone else, Did a hobby, Made my bed, Shut down a negative thought, Ate a whole meal, Brushed my teeth, Complimented myself, Expressed my feelings, Read a book this week, Watched a good movie, Learned something new, Wrote in a journal, Draw/painted, Played a game, Took a nap, Set goals, Made jewelry, Said thank you, Done something kind for someone else, Asked for help, Played cards and Deep breathing/meditation.
What have you done to help your MENTAL HEALTH | CBE Self-Care Bingo | SELF-CARE BINGO | Wellness Tool Bingo | Self-Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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