This bingo card has a free space and 24 words: Drink 4-8 glasses of water, Ate fish this week, Ever been to PRD, Weighed in the last 3 meetings, Lost weight this week, Lost weight today, No fast food this week, Exercise 2x this week, Phoned of texted a friend, Turtled last week, Lost last week, Ate a green vegetable, Choose a fruit over dessert, Read an article in a TOPS magazine, Kept a food log this week, Ate salad this week, Ever held an office, Stayed for last meeting, No sweets this week, Try a new recipe from TOPS recipes, Snack on veggies, Use portion control, Presented a program and Eat a healthy breakfast.
TOPS | TOPS | TOPS | Tops Take Off Pounds Sensibly | TOPS
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