This bingo card has a free space and 24 words: “I can’t eat anything with sugar.”, “One bad meal means I lost control.”, “If I eat more than planned, the whole day is ruined.”, “Dessert is only allowed if I exercised.”, “Bread, pasta, and rice are bad foods.”, “I’m not allowed to eat unless I’m extremely hungry.”, “I have to avoid eating at parties.”, “I can only eat foods under 100 calories.”, “If I eat dessert, I failed.”, “Ice cream is never allowed.”, “If I eat fast food, I have to exercise extra tomorrow.”, “I’m only allowed one meal a day.”, “I have to check calories before eating.”, “Snacks are not allowed.”, “I should only eat ‘clean’ foods.”, “I have to drink water instead of eating when I’m hungry.”, “I can’t eat what everyone else is eating.”, “I can only eat foods that are low-fat.”, “I shouldn’t eat when I’m stressed or emotional.”, “I need to burn off every meal.”, “If I eat something unhealthy, I can’t eat the next meal.”, “I’m not allowed to feel full.”, “I can’t eat unless I worked out first.” and “Restaurant food is unhealthy and unsafe.”.
body dysmorphia: being too thin | Mealtime Bingo | Intuitive Eating Tips | Carnist Bingo | Food Insecurity
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