Kiewit Boot Camp Contest June 22-August 14

Kiewit  Boot Camp Contest      June 22-August 14 Bingo Card

This bingo card has a free space and 24 words: Complete 50 burpees, Post a healthy recipe on our facebook page, Eat 3 salads in one week for lunch, Teach your instructor a new exercise after class, Post why you come to class on our facebook page, Complete 100 mountain climbers, Like our facebook page, Eat a meatless meal for dinner, Read Klean brochure and ask for a sample of Isolate or Recovery, Go to a park and swing on a swing for 5 minutes, Walk outside 3 times in one week for 30 minutes, Stay after class and use the stair climber for 5 minutes, Complete 50 push-ups, Eat 3 apples in one week., Drink 8 cups of water everyday for one week, Read a healthy article online, Bring a healthy snack to a friend, Relax for 5 minutes 3 times in one week, Try a new vegetable at lunch and dinner, Send a picture of your healthy dinner to our facebook page, March in place for 5 minutes 3 times in one week, Freeze grapes and enjoy a new snack, Wash your car by hand and Take a picture of you exercising and post on our facebook page.

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