This bingo card has a free space and 24 words: Swap coffee for tea, Eat 6 different colored foods, Try matcha, Have 1 serving lentils/beans, Sleep 7+ hours, Drink 8 oz of water upon waking, Start a meal with a salad, Eat 2 servings of veggies at dinner, Read for 1 hour, Eliminate screen time for 30 mins, Share your food log in our group, Add 100% whole grain to breakfast, Have a protein shake, Make 1 plant based meal, Eat a piece of fruit with lunch, Enjoy a serving of seafood, Snack on 1/2 oz nuts, Pick a new recipe to try & share with the group, Eats veggies with breakfast, Drink greens, Eat a meal outside, Take a shot of kefir, Incorporate chia/flax/hemp hearts into a meal and Hit your water goal.
Week 1: Nutrition | Healthy Eating Bingo | Beachbody Bingo! | Beachbody Bingo! | Boost! Healthy Eating Bingo!
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