This bingo card has a free space and 29 words: spend time on a hobby, build a support network, keep your room clean, create a routine, perform a random act of kindness, get some exercise, reward yourself, take a break from social media, meditate for 10 minutes, compliment someone, take breaks, create a vision board, blow off steam, work on a goal, get enough sleep, avoid procrastination, go on a walk, write a gratitude letter, get help when you need it, eat slowly and savor a meal, buy a treat for yourself, spend quality time with a friend, maintain healthy relationships, think of 3 good things in your life, watch the sunset, workout in a gym, play with a puppy, go to a football game and journal.
Mental Health Bingo | Ways to Practice Self-Care | April Wellness Bingo | Mental Health Bingo | Self Care
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