This bingo card has a free space and 24 words: Wall sit for 1 minute, Try a new workout, Clean something, Meditate, Take time out for self care, Share 3 wins you've had, List 5 things you are thankful for, Stretch, Try a new recipe, Hit your goals for the week, Post a meal picture, Get outside for 30 minutes, Give yourself a compliment, Do a dance workout, 30 star jumps, Do a random act of kindness, Have a no tech hour, Do 50 squats, Wash your water bottle, Do something you've been putting off, Read something, Do 50 lunges, Hydrate! And share a chug selfie and Go for a walk.
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