This bingo card has a free space and 24 words: I eat at least one piece of fruit per day., I would rather watch tv than be active outside., I drink 3 or more sodas or juice everyday., I can name the 5 food groups., I can balance on one foot over a minute., I can jump rope for at least three minutes without stopping., I exercise at least 4 times a week., I can do a split., I can touch my big toe to my nose., I skip breakfast everyday., I don't sleep well at night., I can hold my body weight up off the ground for over one minute., I eat chips and candy everyday., I can do at least 10 push-ups in a row., I haven't done any physical activity in the last 3 months., I only eat once per day., I eat at least one serving of raw vegetables every day., I get at least 8 hours of sleep., At this time I have one fitness related goal., I can touch the floor keeping my legs straight., I'm often tired throughout the day., I eat until I am full or stuffed., I drink a lot of water throughout the day. and I watch tv more than 2 hours per day..
Look North to Summer | Wellness Challenge | Effective Habit Bingo | Do you....? | NOVEMBER
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