This bingo card has a free space and 50 words: Said "No" to a new task, Took a 5-minute stretch break, Stayed on mute when needed, Used "I" statements, Scheduled a follow-up meeting, Praised someone else's idea, Used video for the whole call, Asked for clarification, Avoided multitasking, Set a clear end time, Completed a task on time, Turned off notifications, Shared an update, Allowed yourself to be silent, Logged off on time, Asked for help, Took notes during the meeting, Breathed deeply for 1 minute, Recognized your achievements, Delegated a task, Used a timer to stay on task, Checked in on a colleague, Set a break reminder, Said "Thank you", Avoided overcommitting, Gave a compliment, Listened without interrupting, Maintained eye contact, Followed up on action items, Stayed present in the moment, Set a personal goal for the meeting, Limited meeting to 45 minutes, Avoided social media during the call, Took a drink of water, Prepared an agenda beforehand, Used a background filter, Closed unnecessary tabs, Asked for feedback, Reflected on your contributions, Acknowledged your feelings, Encouraged someone else to speak, Stayed patient during interruptions, Took a mindful breathing break, Used a supportive tone, Set a post-meeting task list, Maintained good posture, Made time for a quick recap, Avoided negative self-talk, Used positive affirmations and Stayed focused on the meeting topic.
Boundary Bingo | Time Management & Productivity | Wellness Bingo | Healthy Boundaries in Your New Role | Healthy Boundaries at Work
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