This bingo card has 25 words: listen to music, spend 5 minutes decluttering an area, eat a fruit, make a healthy eating choice, take my meds, drink 8 cups of water, eat a veggie, read, play a video game, take care of my body, be curious and learn something, do a chore, Free!, go outside, brush my teeth, get 6,000-8,000 steps a day, say something positive about my body, go to the gym or move my body, take a picture of something, do something different, reach out to a friend or other, turn off phone at 12, be grateful for something, get out of the house and use strategies for unwanted thoughts.
Self Care Bingo | Dez's 2023 BINGO | Self care :) | Self Care Bingo | Wellness Bingo
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