This bingo card has a free space and 27 words: Avoid Eye Contact, Talk Softly so people can't hear me, Avoid Speaking up, Stand far away from others, Look at my phone, Avoid Introducing myself, Avoid Asking Questions, Not sharing personal information, Come up with reasons to leave, Seek Reassurance of Approval, Rehearse what to say before socializing, Talk Excessively to avoid Silence, Put headphones in to discourage people from talking to me, Only talk with familiar people, Wearing sunglasses to avoid engaging, Only asking questions about other people to avoid talking about yourself, Not going to event because of anxiety, Staying in the bathroom during event to disengage, Leaving early, Hiding behind coping object (pillow, fidget etc.), Sitting in back of room, Avoid wearing clothes you may want to. To avoid standing out, Constantly check appearance in mirror, Avoid eating in front of others, Cave into peer pressure and do what other people want, Wear a lot of makeup to hide blushing and Lie or Exaggerate to look better.
SHAKING SHYNESS | Anxious Behavior Bingo | THANKSGIVING FAMILY ANXIETY | Asking For Help (Studies Weekly Well-Being) | Conversational Driver & Stopper
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