This bingo card has 5 images, a free space and 20 words: DRINK 8 GLASSES OF WATER, DO A YOGA CLASS, GO FOR A WALK, READ FOR 20 MINUTES OR MORE, SLEEP FOR 8 HOURS, AVOID SOCIAL MEDIA FOR ONE DAY, GO SKATING, CALL A FRIEND OR A RELATIVE, DO SOMETHING KIND FOR SOMEONE ELSE, MAKE A SMOOTHIE, MEDITATE FOR 5 MINUTES, TAKE 5 DEEP BREATHS, DO A CARDIO WORKOUT FROM YOUTUBE, PERFORM 5 STRETCHES TO INCREASE FLEXIBILITY, SET 3 HEALTHY GOALS FOR 2021, PARTICIPATE IN A FAMILY GAME NIGHT, SPEND TIME WITH A PET, PARTICIPATE IN A SPORT OF YOUR CHOICE, COMMUNITY SERVICE EX. THANK YOU CARD and GO FOR A RUN.
HHEI | HEALTHY HABITS | HEALTHY HABITS | Physical Activities Bingo- Fall 2024 | WINTER WELLNESS
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