This bingo card has a free space and 29 words: After winning a school art contest, Emma thinks, "It was just a small competition; it doesn't mean much.", Liam's teacher gives him a mild correction, and he thinks, "I'm going to fail this class, and it's all my fault.", After a minor disagreement with a friend, Lily thinks, "Our friendship is over," because she feels upset., Lily thinks, "If my friend is upset, it must be because of something I did.", After losing a soccer game, Mia believes, "I'm always bad at sports.", Liam forgets to study for a test and thinks, "I'm going to fail and disappoint everyone.", Alex sees classmates whispering and assumes, "They're talking about me.", Feeling anxious about a presentation, Ben thinks, "I'm nervous, so I must be bad at public speaking," and ignores his previous successful presentations., After being scolded for a minor mistake, Mia thinks, "I'm always messing up; I'm a failure.", During a group project, Ben thinks, "They think my ideas are stupid.", After receiving praise for a good grade, Emma focuses on the one mistake she made., I am not going to make any friends next year, Sarah's friend doesn't invite her to a party, and Sarah thinks, "She must not like me anymore.", After missing a single question on a quiz, Noah thinks, "I failed.", Alex hears a rumor about a school lockdown and thinks, "Something terrible is going to happen., Before a school play, Lily thinks, "I'll forget my lines and embarrass myself.", Sarah thinks, "I know my classmates are judging me, and they'll never want to be my friend., Liam spills juice on his homework and thinks, "Now I'll fail the class!", Tom thinks, "Everyone is laughing at me," and ignores the positive feedback he received., Sarah's friend doesn't respond to her text, and Sarah thinks, "She must be mad at me.", After receiving a compliment on her singing, Emma thinks, "It was just a lucky performance; I'm not really that good.", Feeling nervous about a test, Jake thinks, "I'm scared, so I must be unprepared.", I'm an idiot, Tom calls himself "a loser" after not making the basketball team., Nobody Likes me, Lucas's parents argue, and he thinks, "It's because of me.", Daniel sees his teacher frown and believes, "She thinks I'm not paying attention.", When a group project doesn't go well, Ava believes, "It's all my fault." and Lily sees her friend talking to someone else and thinks, "She doesn't like me anymore.".
Balanced Thoughts | Cognitive Distortion Bingo! | KILL the ANT (Automatic Negative Thinking) | Thinking Trap Bingo | Positive Self-Talk Bingo!
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