This bingo card has a free space and 39 words: “I messed up one part of my presentation. Everyone's going to remember how embarrassing it was.”, “My friend seemed annoyed with me today. This is a huge problem.”, “I got one question wrong on the test. That's a really big deal.”, “Yeah, I made the team, but it's not that impressive.”, “I went the whole week without getting into an argument, but that doesn't really count.”, “I got an A, but the test was easy, so it doesn't mean anything.”, “If I fail this test, I'm going to fail the class, not graduate, and ruin my future.”, “My parents want to talk to me. I'm probably in the worst trouble of my life.”, “If my boyfriend breaks up with me, I'll never be happy again.”, “One person rejected me, so nobody is ever going to want to date me.”, “I failed my driving test. I'm terrible at everything.”, “My last friendship ended badly, so all friendships eventually fall apart.”, “I thought something bad might happen today, and then it did. I must have caused it.”, “If I wear my lucky hoodie, I know my day will go well.”, “I was mad at my friend and wished something bad would happen to them. Now that they're sick, it's probably my fault.”, “My mom seems stressed. I must have done something wrong.”, “My friends were quiet at lunch. I probably ruined everyone's mood.”, “My parents are fighting again. If I behaved better, they wouldn't argue.”, “My friend hasn't texted me back. Something must be wrong between us.”, “The teacher asked me to stay after class. I know I'm in trouble.”, “Nobody laughed at my joke. They must think I'm weird.”, “She looked at me when I walked in. She's probably judging my outfit.”, “My therapist keeps asking questions because they think I'm lying.”, “My friends invited me, but I know they don't actually want me there.”, “There's no point in trying out for the team. I already know I won't make it.”, “If I try talking to someone new, they're just going to think I'm annoying.”, “Tomorrow is going to be terrible. I can already tell.”, “I feel stupid, so I must actually be stupid.”, “I feel like nobody cares about me, so obviously nobody does.”, “I feel guilty about what happened, so it must have been my fault.”, “My teacher said I did a great job, but she's probably just being nice.”, “My friends say they like having me around, but they don't really mean it.”, “I handled that argument really well, but it doesn't matter because I usually mess things up.”, “I should be able to handle my emotions without needing help.”, “My parents should always know what I need without me having to tell them.”, “I shouldn't ever make mistakes, especially when I already know better.”, “If I'm not getting straight A's, I'm a failure.”, “Either you're completely loyal to me, or you're not my friend.” and “I messed up my goal once, so there's no point in trying anymore.”.
Cognitive Distortions | COGNITIVE DISTORTION BINGO | Thinking Trap Bingo | Thinking Trap Bingo | Cognitive Distortion Bingo
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