This bingo card has a free space and 25 words: Meditation, Deep breathing, Yoga, Journaling, Taking a walk, Listening to music, Reading for pleasure, Drinking herbal tea, Taking a warm bath, Setting boundaries, Saying "no", Therapy, Practicing gratitude, Watching a favorite TV show, Taking power naps, Engaging in hobbies, Practicing mindfulness, Decluttering workspace, Spending time with loved ones, Gardening, Doing a digital detox, Taking a mental health day, Visiting a museum or gallery, Doing gentle stretching and Cooking a nourishing meal.
Self Care Bingo | Self Care Bingo | Self Care Bingo | coping skills | coping skills
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