This bingo card has a free space and 24 words: I said “no” when I didn’t want to do something, I compliment myself., I allowed myself to rest without guilt., I avoided comparing myself to others., I stood up for myself., I spoke up about my feelings., I celebrated a small win., I forgave myself for a mistake, I reminded myself that my feelings are valid., I believed in myself, even a little, today., I accepted a compliment without brushing it off., I smiled at myself in the mirror., I spent time doing something I enjoy., I reminded myself my worth isn’t about grades/looks., I ate something nourishing., I reminded myself that I am enough., I tried something new, even if I wasn’t perfect at it., I practiced gratitude (named at least one thing I’m thankful for)., I asked for help when I needed it., I reminded myself it’s okay not to be perfect., I did something healthy for my body, I drank enough water today., I spoke kindly to myself. and I wore something that made me feel good..
I OBEY AND I WIN | DBT Boundaries Bingo | Queen's Confidence Bingo | Positivity Bingo | GROWTH MINDSET
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