This bingo card has a free space and 24 words: Drink 8 cups of water a day., Join a wellbeing activity., Have lunch with a colleague., Declutter 1 small space at work/home., Take a 10-min mindful break., Exercise for 30 mins a day., Take a 10-min mindful break., Share 1 thing you’re grateful for., Eat 2 servings of fruit a day., Help a colleague with a task., Take the stairs instead of lift., Show appreciation to a colleague for helping you., Complete 1 self-learn course on LEARN., Finish reading 1 book., Complete 1 self-learn course on LEARN., Read 10 mins today., Walk 10,000 steps a day., Log in to Intellect for 3 days., Sleep before 11pm., Help a colleague with a task., Do a desk-stretch for 5 minutes., Complete the mood self-check in on Intellect., Exercise for 30 mins a day. and Drink 8 cups of water a day..
⚠ This card has duplicate items: Drink 8 cups of water a day. (2), Take a 10-min mindful break. (2), Exercise for 30 mins a day. (2), Help a colleague with a task. (2), Complete 1 self-learn course on LEARN. (2)
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