This bingo card has a free space and 49 words: Call a family member, Do 10 squats or pushups, Write 5 things you’re grateful for, Share a quote or affirmation with a friend, Thank someone this week, Compliment a colleague, Stretch for 5 minutes, Declutter one small space at your place, Bring a coffee to a colleague, Sit quietly for 5 minutes, Ask someone R U OK?, Drink 2L of water in a day, Ask a colleague about their weekend, Share a meme or fun post on the ANZ group chat, Write 3 things you love about yourself, Try deep breathing for 2 minutes, Tag a friend in a positive post, Say hello to someone new, Eat a screen-free meal, Learn the ALEC acronym from R U OK? website, Stand and move every hour, Listen to a happy song while preparing dinner, Journal how you're feeling, Spend 10 minutes outdoors, Compliment a colleague, Write 3 things that went well this week, Ask someone how they really are, Try a 5-minute yoga video, Pack a healthy snack to work, Tag a friend in a post, Try deep breathing for 2 minutes, Share something that made you smile, Leave a positive sticky note on a colleagues desk, Go for a lunch break walk, Do neck and shoulder rolls at your desk, Meditate for 5 minutes in the morning, FREE SPACE, Drink a big glass of water, Compliment yourself, Call a friend, Share a resource about R U OK?, Watch a sunrise or sunset, Do 10 pushups or squats, Compliment a stranger, Visit the RUOK website, Dance to a happy song, Share your weekend plans with a colleague, Read a book chapter and Ask “How are you really?”.
⚠ This card has duplicate items: Try deep breathing for 2 minutes (2)
R U OK? Day | R U OK? Day | Valley Manor Mental Health Week - Adults | Valley Manor Mental Health Week | Self-Isolation Bingo
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