This bingo card has a free space and 24 words: "I need to run", Feeling trapped, Not knowing if I can trust someone, Feeling vulnerable, "I'm unimportant", "I need to leave permanently", "they MUST meant to hurt me here", Racing thoughts, Feeling uncomfortable, "They don't want me", "I need a person right now or I'll die", "you... You didn't respond right away?!", Feeling grossed out or disgusted, "If i make myself look good, will they stay?", "IM LONELY HELPP", "I don't understand why they hate me I didn't do anything!!", Feeling hungry or extremely tired, "ITS AN EMERGENCY", "I'm incapable of doing this myself", "This is as good as it gets", Feeling useless, Feeling worthless, "I need their support or else I'll die" and "If I don't do this perfectly I'll be thrown away".
Self-Compassion Bingo | Self-Compassion Bingo | LIFE'S DRAMATIC ENOUGH | Overcoming Objections BINGO | Lovebombing >.<
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