This bingo card has 7 images and 25 words: Go to bed at the same time every night., Avoid caffeine in the afternoon or evening., Keep the bedroom cool and comfortable., Avoid using screens (phones, tablets, TVs) 1 hour before bed., Use the bed only for sleeping (not for watching TV or scrolling on your phone)., Avoid heavy meals 2-3 hours before bedtime., Try a relaxing activity before bed (e.g., reading, gentle stretching)., Create a bedtime routine and stick to it., Avoid napping for more than 20–30 minutes during the day., Keep a consistent wake-up time, even on weekends., Exercise regularly (but not too close to bedtime)., Get sunlight exposure during the day., Practice deep breathing or relaxation techniques before sleep., Write down your worries or a to-do list before bed to clear your mind., Avoid smoking or using nicotine close to bedtime., Use calming scents like lavender or chamomile., Listen to calming music or nature sounds before bed., Don’t check the clock if you wake up during the night., Avoid drinking lots of fluids right before bed., Take a warm shower or bath before bed., Avoid eating sugary snacks late at night., Practice gratitude by thinking of three good things that happened during the day., Plan your next day in advance to reduce bedtime stress., Try progressive muscle relaxation while lying in bed. and Use earplugs or noise-cancelling devices if your environment is noisy..
Sleep Hygiene | Sleep Bingo | Sleep | Healthy Sleeping Habits-Bingo | Sleep Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about 10 items before someone wins. There's a 1.33% chance that a lucky player would win after calling 6 items. Typically, 1 to 3 players will win at the same time.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
