This bingo card has a free space and 30 words: B, Drinks enough water, Gets 7–8 hours of sleep, Uses sun protection when outdoors, Limits overtime when possible, Brings a healthy lunch or snack, I, Eats breakfast before work, Spends time with family, Practices deep breathing, Disconnects from work after office hours, Talks to someone when stressed, N, Takes a short stretch break, Enjoys a hobby, FREE SPACE, Prioritizes important tasks, Takes medicine as prescribed (if needed), G, Plans daily tasks, Encourages a coworker, Takes annual or scheduled leave, Makes time to rest on weekends, Makes time for friends, O, Walks during breaks, Takes lunch away from the desk, Keeps a reusable water bottle, Shares workload when needed and Sets healthy work boundaries.
Work-Life Balance Bingo | Work-Life Balance Bingo | Self-care BINGO | Workaholic | Persist
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