This bingo card has a free space and 24 words: 1. True or false? There is nothing you can do about stress? Explain., 5. When I get nervous I..., 10. Describe how you feel emotionally when you are stressed., 15. People know I'm upset when I ..., 20. I lose control when ..., 2. Name one way to let your feelings out when you are stressed, 6. A little pressure helps me to ..., 11. A silly thing I did when I was upset was..., 16. State 2 positive ways to deal with stress, 21. Describe a positive way to relax, 3. A time I was proud of myself when I didn't lose my temper was..., 7. Describe a relaxation technique., 17. Describe how you feel physically when you are stressed, 22. Describe how you feel emotionally when you are angry, 4.True or false? Caffeine and junk food helps us when we feel stress? Explain, 8. State 2 negative ways to deal with stress, 12. What can happen to our body when we are under stress?, 18. Can leisure (fun) activities help to relieve stress? Explain., 23.Something that bugs me that doesn't bother other people is..., 5. Why is relaxation so important?, 9. What is a warning sign when you feel stressed?, 14. True or False? Exercise can help to relieve stress. Explain., 19. Describe how you feel physically when you are angry and 24. I can control my anger by....
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