This bingo card has a free space and 33 words: Unplug from tech for a whole day, Plant something, Take a nap, Start a new book, List 3 things you are grateful for, Make a happy list, Listen to your favorite music for 20 minutes, Go for a walk/run, Write in a journal, Have a 15 second dance party, Watch a sunrise/sunset, Call/Text a friend, Organize your space, Watch a silly video, Dig into your faith, Go on a Picnic, Have a game night with your people, Listen to a new podcast, Pamper yourself, Make a vision board, Do something Crafty, Eat your favorite snack, Leave work on time for a whole week, Stretch, Take an extra-long shower/bath, Take a drive to nowhere in particular, Watch your favorite show, Unfollow negative content, Meditate for 10 minutes, Move around in a way that feels good, Do a random act of kindness for someone, Go stargazing and Do one thing you have been putting off.
REFLECT, REFRESH, RENEW | Self-Care Bingo | DIGITAL Self-Care BINGO CHALLENGE | SCMS Wellness Week Bingo 2022 | Self-Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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